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Girls have it rough sometimes. As our daughters get older, we start thinking about all the tween and teen drama that awaits them. Which is why we put together these words of encouragement for my daughter.
Words are really powerful. Saying the right thing at the right time can matter a lot.
And there’s so much pressure on girls today! Magazines, television, and social media are all pumping out impossible standards that can make girls doubt themselves or feel like they’re not “enough”.
Plus, as our girls get older, they start to get the message that the rules are different for them. That some people will hold them to a list of expectations based on their gender.
Girls need to know that their talents, skills, and abilities have nothing to do with gender. And that they shouldn’t be afraid to dream big, live loud, or just be themselves.
How do you raise powerful girls who feel secure in themselves and their beliefs? It starts by using words of encouragement for my daughter when they’re young, and continuing to offer support and encouragement throughout adolescence.
Looking for some inspirational words for your daughter the next time she needs a little love and reassurance?
Read on for some positive things you can say to help them overcome obstacles and, more importantly, know that you love them no matter what.
Words Of Encouragement For My Daughter
Never compare yourself to others, it’s a waste of energy. You are unique and have your own gifts to offer the world.
Listen to what you say about yourself. Would you talk to a friend that way?
Be kind to yourself, you are your own best friend.
Learn to cook, clean and be organized for yourself, not for someone else.
“I say if I’m beautiful. I say if I’m strong. You will not determine my story. I will.” – Amy Schumer
If they say you can’t, prove them wrong.
When things get hard, know that I am always here for you.
Don’t limit yourself because of other people’s limited imaginations.
Never apologize for burning brightly or standing out.
“Always be a first rate version of YOURSELF, instead of a second-rate version of somebody else.” – Judy Garland
Being beautiful isn’t about how you look, it’s about how you feel.
Friends will come and go, but the good ones will stick by you. Value the good ones.
You’re going to lose sometimes and that’s ok. You only fail if you don’t get back up and try again.
You are worthy. You deserve love, happiness, and respect.
“The most alluring thing a woman can have is confidence” – Beyonce
Related: Boost Self Esteem! 50 Words Of Encouragement For Kids
Don’t be afraid to make mistakes, it’s how you learn and grow.
Don’t worry so much about pleasing other people. Keep yourself happy and stick to what you believe in.
You are always enough. Don’t believe anyone who tells you otherwise.
Practice is the only way to get better at something.
“I never dreamed about success. I worked for it.” – Estee Lauder
You don’t need to “do” anything for someone to like you, the right person will like you simply for being yourself.
If you play small, you get small. Dream big and see big results.
“No” is a complete sentence. You don’t need to apologize for saying no.
Don’t be afraid to speak up! Ask questions. Share your opinion. Stand up for what you believe in.
“You really have to love yourself to get anything done in this world.” – Lucille Ball
Raise Powerful Girls
By using these and other words of encouragement for my daughter you’ll be helping to raise powerful girls.
Girls that learn to take action, make positive choices about their lives and do positive things for others. Powerful girls feel good about themselves and grow up with a “can-do’ attitude.
Obviously strong girls (like anyone) will have times of insecurity and self-doubt, but these feelings aren’t paralyzing because they’ve learned to work through problems.
Every parent wants their kids to grow up to be successful happy individuals.
Related: Build Confidence! 55 Positive Things To Say To Your Child
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Do you often feel discouraged or overwhelmed by life? Like how everything seems to go wrong and you need words of encouragement to get by?
When we were young, we have been taught that life is fun and should be lived to the fullest – one that must be filled with happiness. But as we grow old, we learn that life is not always easy. It becomes a battlefield we have to endure to survive.
Some days, things do not happen the way you want them to be. They fall apart, and you start to worry. Worse, you feel discouraged and lonely, thinking that there is no other way to straighten things up.
It is okay not to feel okay.
Psychologists even believe that experiencing challengesand feeling negative emotions sometimes help to keep your mind, body, and soul healthy. The balance between your positive and negative emotions is what makes you human.
You need to feel weak for you to be strong. Your failures, while they do not define you as a person, determine your success.
But how do you get back on track?
Simple: you need to have support and encouragement. You need to be surrounded by people and things that can serve as your pillars in overcoming whatever life throws at you.
While it is essential to keep yourself together (on your own), it doesn’t harm actually to get the back-up you need to start anew. Your friends, family, colleagues, and some words of encouragement are all you need to pull through.
This post is a list of uplifting words that may help you encourage yourself, your friend, or even the people in your workplace. We have gathered 141 words of encouragement that can brighten up your day and bring you positivity.
These words, even if just words, can be powerful. Encouraging means instilling courage – a brave act that is sometimes more compelling and effective than motivation.
Words of encouragement can help you think straight and get back on your feet. They are not just for you to ponder on, but for you to use as well whenever a friend is in need. They work for everyone – anytime, anywhere.
First, we give you words of support and strength that may uplift your spirit and give you the courage you need. They are words of inspiration and encouragement from people who have experienced their own struggles and eventually turned the tides.
As Mahatma Gandhi has put it, strength is not measured by physical capacity. It is determined by the number of times you fall, backed up with the bravery to stand, and finally change the game.
Let’s get to these motivational quotes you can share with a friend….
( Side note: Another positive way to improve your life is to read and learn something new every day. A great tool to do this is to join over 1 million others and start your day with the latest FREE, informative news from this website.)Words of Encouragement and Strength
“Sometimes, you face difficulties not because you’re doing something wrong, but because you’re doing something right.”
“No one can make you feel inferior without your consent.” – Eleanor Roosevelt
“Whenever you find yourself doubting how far you can go, just remember how far you have come.
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger
“At any given moment you have the power to say: This is not how the story is going to end.” – Christine Mason Miller
“Instead of giving yourself a reason why you can’t, give yourself a reason why you can.”
“Practice like you’ve never won. Perform like you’ve never lost.” – Bernard F. Asuncion
“Next to trying and winning, the best thing is trying and failing.” – L.M. Montgomery
“Even if happiness forgets you a little bit, never completely forget about it.” – Jacques Prevert
“Courage isn’t having the strength to go on. It is going on when you don’t have strength.” – Napoleon Bonaparte
“You have the audacity to live a bold life.”
“Where there is no struggle, there is no strength.” – Oprah Winfrey
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers
“Soon, when all is well, you’re going to look back on this period of your life and be so glad that you never gave up.”
“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi
” Everything you need to accomplish your goals is already in you. “
” Sometimes when you are in a dark place you think you have been buried, but actually you have been planted. “
” It always seems impossible until it is done. “- Nelson Mandela
” Soon, when all is well, you’re going to look back on this period of your life and be so glad that you never gave up. “- Brittany Bergunder
” Hey, little fighter, soon things will be brighter. “
” You just can’t beat the person who never gives up. “- Babe Ruth
” When the world says ‘Give up!’, Hope whispers, ‘Try one more time.’ “
” This, too, shall pass. “
” Our greatest glory is not in never falling, but in rising every time we fall. “- Confucius
” Life is very interesting. In the end, some of your greatest pains become your greatest strengths. “- Drew Barrymore
” Never apologize for being sensitive or emotional. Let this be a sign that you’ve got a big heart and aren’t afraid to let others see it. Showing your emotions is a sign of strength. “
” You’re allowed to scream, you’re allowed to cry, but do not give up. “
“Sometimes, you have to get knocked down lower than you have ever been to stand back up taller than you ever were.”
Some people say that you will never know how strong you are until being strong is the only choice you have. Perhaps this is true.
We only realize that we are strong when we stumble upon challenges in life, and there is no other way to overcome these challenges except to become strong and face them with all might.
But should this strength end in you? If you were able to triumph over your failures, would it not be nice to have your friends experience the same thing?
Indeed, words have the power to encourage anyone who is need – not only you but even your friends.
Whether a person is going through a major problem in his life or merely losing confidence in himself, sincere yet straightforward and uplifting words of encouragement will undoubtedly improve anyone’s perspective in life.Words of Encouragement for a Friend
“When you feel like giving up, remember why you held on for so long in the first place.” “God gave you this life because he knew you were strong enough to live it.”
“Just because you are soft doesn’t mean you are not a force. Honey and wildfire are both the color gold.” – Victoria Erickson
“Stop beating yourself up. You are a work in progress.” “There’s much more ahead of you. You’ll get through this.”
“If you’re not making mistakes, then you’re not making decisions.” – Katherine Hepburn
“Everything will be OK in the end, if it’s not OK, it’s not the end.”
“Doing the best at this moment puts you in the best place for the next moment.” – Oprah
“You’re in a storm right now. I’ll hold your umbrella.” “It has been tough, but people are still cheering for you.” “It will pass, we can ride it out together.” “Promise that you’ll always remember: You’re braver than you believe and stronger than you seem and smarter than you think.” “Just because something isn’t happening for you right now, it doesn’t mean it never will.”
“The greatest accomplishment is not in never falling, but in rising again after you fall.” – Vince Lombardi
“Be gentle with yourself. You’re doing the best you can!” “Your spirit has the energy, strength, and stamina of 10,000 horses.” “Always remember that your present situation is not your final destination. The best is yet to come.” “Take a deep breath, it’s just a bad day not a bad life.”
“For every failure, there’s an alternative course of action. You just have to find it. When you come to a roadblock, take a detour.” – Mary Kay Ash
“Never dwell on one obstacle for too long. Tomorrow is another day.”
” You are stronger than you know. More capable than you ever dreamed. And you are loved more than you could possibly imagine. “
” We may encounter many defeats but we must not be defeated. “- Maya Angelou
” Between you and every goal that you wish to achieve, there is a series of obstacles, and the bigger the goal, the bigger the obstacles. Your decision to be, have and do something out of the ordinary entails facing difficulties and challenges that are out of the ordinary as well. Sometimes your greatest asset is simply your ability to stay with it longer than anyone else. “- Brian Tracy
” Don’t be discouraged. It’s often the last key in the bunch that opens the lock. “
“People may doubt what you say, but they will believe what you do.”- Lewis Cass
” Your life is your message to the world. Make it inspiring. “
” Defeat is simply a signal to press onward. “- Helen Keller
” Every day may not be a good day, but there is good in every day. “
” Winning is coming in fourth, exhausted and encouraged – because last time you came in fifth. “- Denis Waitley
” You have a greater potential than anyone who has ever lived before you! But you’ll never “make it” by sitting on your duff and telling the world how great you’re going to be, starting tomorrow. “- Og Mandino
” It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always. “- Oprah Winfrey
” And you ask ‘What if I fall?’ Oh but my darling, what if you fly? “- Erin Hanson
“Someday, you will become filled with so much happiness that it heals every part of you.”
” Accept the challenges so that you can feel the exhilaration of victory. “- George Patton
Just like how your friends supported you when you needed them, return the favor and be their foundation in their most desperate times.
Sometimes, silence is all that they need. But more often than not, they just need a friend who will tell them the words they need to hear.
Additionally, your words of inspiration and strength need not be limited to your friends and family. With such power to encourage, you can even spread positive vibes in your workplace (or to a friend struggling over his work or business).
Sure, work can be daunting at times. When we don’t live up to other people’s expectations (or our own expectations), we tend to get sad and disappointed.
This is why we likewise need positive messages for work that may help us persevere more to achieve our goals.Words of Encouragement for Work
“In the middle of every difficulty lies opportunity.” – Albert Einstein
“Believe you can and you are halfway there.” – Theodore Roosevelt
“Refuse failure. No matter how difficult the obstacles, find a way to around them.” – JJ Goldwag
“Don’t judge each day by the harvest you reap but by the seeds that you plant.” – Robert Louis Stevenson
“Challenging work only comes to those who can handle the pressure.”
“Sometimes people seem to be doing better than you. They may seem to be way ahead of you in hitting some goals that you may not be close to achieving, but never be bothered by it. Just keep on working hard and carrying on with the steady pace that works best for you.” – Chikamso Efobi
“Greatness is sifted through the grind, therefore don’t despise the hard work now for surely it will be worth it in the end.” – Sanjo Jendayi
“When you are inspired in your work, everything seems to fall into place.” – Wayne Dyer
“Success only comes to those who dare to attempt.” – Mallika Tripathi
“Positive thinking is like fuel to the car. It will keep you energized throughout your work.” – Abder-Rahman Ali
“You will never plow a field if you only turn it over in your mind.” – Irish Proverb
“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” – Steve Jobs
“Believe in yourself. Never bend your head. Hold it high. Look the world straight in the eye.” – Helen Keller
“As long as they are well-intentioned, mistakes are not a matter for shame, but for learning.” – Margaret Heffernan
“It’s not what happens to you that determines how far you will go in life; it is how you handle what happens to you.”– Zig Ziglar
“Happiness is the real sense of fulfillment that comes from hard work.” – Joseph Barbara
“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” – Colin Powell
“Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan
” Strive not to be a success but rather to be of value. “- Albert Einstein
” Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same. “- Carlos Castaneda
” Instead of wondering when your next vacation is, you ought to set up a life you don’t need to escape from. “- Seth Godin
” It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change. “- Charles Darwin
” Those who say it can not be done, should not interrupt those doing it. “- Chinese Proverb
” You are not your resume, you are your work. “- Seth Godin
” A professional is someone who can do his best work when he doesn’t feel like it. “- Alistair Cook
” Whether you think you can or whether you think you can’t, you’re right! “- Henry Ford
” When writing the story of your life, don’t let anyone else hold the pen. “- Harley Davidson
” Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein. “- H. Jackson Brown, Jr.
” Your limitation – it’s only your imagination. “
” Great things never come from comfort zones. “
” When you change your thoughts, you change your world. “- Norman Vincent Peale
“There are no shortcuts to any place worth going.” – Beverly Sills
Be the person to bring strength during difficult times. Use the words listed above to prompt zeal and confidence in the hearts of your workmates and friends.
Finally, before we conclude this post, we would like to share with you some spiritual words of encouragement. These inspirational messages are spiritual quotes from the Bible, which you or your friends may use in times of distress and helplessness.
There are times when you only need spiritual uplifting words of encouragement and healing. You may or may not believe in the Bible, but you may want to consider the power of the following biblical passages.Words of Encouragement from the Bible
“Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.” – Isaiah 41:10
“Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.” – Matthew 6:34
“He gives power to the weak, and to those who have no might He increases strength.” – Isaiah 40:29
“No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.” – 1 Corinthians 10:13
“Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.” – Deuteronomy 31:6
“For God did not give us a spirit of timidity of cowardice, of craven and cringing and fawning fear, but He has given us a spirit of power and of love and of calm and well-balanced mind and discipline and self-control.” – 2 Timothy 1:7
“That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.” – 2 Corinthians 12:10
“Rejoice in our confident hope. Be patient in trouble, and keep on praying.” – Romans 12:12
“Therefore we do not lose heart. Even though our outward man is perishing, yet the inward man is being renewed day by day.” – 2 Corinthians 4:16
“For the Lord will be your confidence, and will keep your foot from being caught.” – Proverbs 3:26
“Cast your burden on the LORD, and he will sustain you; he will never permit the righteous to be moved.” – Psalm 55:22
“Our faith can move mountains.” – Matthew 17:20
“Be watchful, stand firm in the faith, act like men, be strong.” – 1 Corinthians 16:13
“Rise up … take courage and do it.” – Ezra 10:4
“And let us not grow weary of doing good, for in due season we will reap, if we do not give up.” – Galatians 6:9
“Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.” – James 1:2-4
“God promises to make something good out of the storms that bring devastation to your life.” – Romans 8:28
“Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths.” – Proverbs 3:5
” This is my comfort in my affliction, that your promise gives me life. “- Psalm 119:50
” But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. “- Isaiah 40:31
” The Lord is my shepherd; I have all that I need. “- Psalm 23:1
” I look up to the mountains – does my help come from there? My help comes from the Lord, who made heaven and earth! “- Psalm 121:1-2
” If any of you lacks wisdom, he should ask God, who gives generously to all without finding fault, and it will be given to him. “- James 1:5
” Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. “- Philippians 4:6-7
” Come to me, all you who are weary and burdened, and I will give you rest. “- Matthew 11:28
” What is the price of five sparrows – two copper coins? Yet God does not forget a single one of them. And the very hairs on your head are all numbered. So don’t be afraid; you are more valuable to God than a whole flock of sparrows. “- Luke 12:6-7
” Give all your worries and cares to God, for he cares about you. “- 1 Peter 5:7
” Ask, and it will be given you; seek, and you will find; knock, and it will be opened to you. “- Matthew 7:7
” I can do everything through him who gives me strength. “- Philippians 4:13
” Be strong, and let your heart take courage, all you who wait for the Lord! “- Psalm 31:24
” Jesus looked at them and said, ‘With man it is impossible, but not with God. For all things are possible with God.’ “- Mark 10:27
” In my distress I called to the Lord, and he answered me. “- Psalm 120:1
“With God all things are possible.” – Matthew 19:26
” The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness. “- Lamentations 3:22-23Final Thoughts on Words of Encouragement
When life throws you rocks, throw back with words. You are more than what you were made for. Don’t allow yourself to fall and never get back on track. Live the life you deserve.
More important, spread positivity. Once you reclaim your grip, share your experiences to the world. Let your friends, family, workmates, and everyone know that they can be strong again, too.
Can you relate to any of the quotes and affirmations stated above? We’d love to know which one.
Likewise, if you like any of the images in this post, why not share it through your favorite social media platform? That will be greatly appreciated.
Well, I hope you got value from these words of encouragement. Perhaps they will guide you on the path to helping you love life.
Finally, if you want another positive way to improve your life, then read and learn something new every day. A great tool to do this is to join over 1 million others and start your day with the latest FREE, informative news from this website.
Do you need some encouragement?
When we’re feeling stuck or when we’re faced with an unprecedented challenge, it’s often helpful to read a few words of encouragement to not only encourage ourselves, but to inspire us to be an encouraging force for others.
To celebrate the power of women everywhere, we’ve rounded up 34 of the most encouraging quotes for women. We’ve included quotes by some of the world’s most influential women including politicians, authors, human rights activists, fashion icons and Grammy award-winning artists.
These words of encouragement will be sure to inspire you to reach for your goals. Whether it’s achieving your dreams, inspiring others, or becoming more compassionate, these quotes are sure to bring a bit of positivity and optimism into your day.
“A woman is the full circle. Within her is the power to create, nurture and transform.” – Diane Mariechild
“We can do no great things, only small things with great love.” – Mother Teresa
“If you’re feeling helpless, help someone.” – Aung San Suu Kyi
“One’s life has value so long as one attributes value to the life of others, by means of love, friendship, indignation and compassion.” – Simone De Beauvoir
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou
“If we have no peace, it is because we have forgotten that we belong to each other.” – Mother Teresa
“No one has ever become poor by giving.” – Anne Frank
“People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed. Never throw out anyone.” – Audrey Hepburn
“Life shrinks or expands in proportion with one’s courage.” – Anaïs Nin
“It takes a great deal of courage to stand up to your enemies, but even more to stand up to your friends.” – J.K. Rowling
“I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” – Rosa Parks
“When the whole world is silent, even one voice becomes powerful.” – Malala Yousafzai
“Nobody cares if you can’t dance well. Just get up and dance. Great dancers are not great because of their technique, they are great because of their passion.” – Martha Graham
“The most beautiful thing you can wear is confidence.” – Blake Lively
“I may not be perfect, but parts of me are pretty awesome.” – Anonymous
“Do you want to meet the love of your life? Look in the mirror.” – Byron Katie
“No one can make you feel inferior without your consent.” – Eleanor Roosevelt
“I think the best way to have confidence is not to allow everyone else’s insecurities to be your own.” – Jessie J
“I’m stronger than I thought I was. My favorite phrase has been ‘This too shall pass.’ I now understand it really well.” – Robin Roberts
“When there is no struggle, there is no strength.” – Oprah
“Always be a first-rate version of yourself, instead of a second-rate version of somebody else.” – Judy Garland
“The most effective way to do it, is to do it.” – Amelia Earhart
“I know for sure that what we dwell on is what we become.” – Oprah Winfrey
“If you’re not making mistakes, then you’re not making decisions.” – Catherine Cook
“If you obey all the rules, you miss all the fun.” – Katharine Hepburn
“You learn something out of everything, and you come to realize more than ever that we’re all here for a certain space of time, and, and then it’s going to be over, and you better make this count.” – Nancy Reagan
“Keep your sunny side up, keep yourself beautiful, and indulge yourself.” – Betsey Johnson
“I don’t think of all the misery but of the beauty that still remains.” – Anne Frank
“If you don’t have any shadows you’re not in the light.” – Lady Gaga
“When you notice that you’re having negative thoughts about how all of this is going to pan out, you need to remind yourself that you are not a very good fortune teller.” – Donna W. Hill
“Success is getting what you want, happiness is wanting what you get.” – Ingrid Bergman
“I never dreamed about success. I worked for it.” – Estée Lauder
“Doing the best at this moment puts you in the best place for the next moment.” – Oprah
We hope that these words of encouragement will bring some positivity into your day and bring you one step closer to achieving your goals. Spread the message with an encouraging gift for a loved one or friend with a bouquet or sentimental Valentine’s Day gift inspired by these encouraging quotes.
In today’s hectic world, it is becoming harder and harder to calm the mind. We are over-stimulated and overworked, and we find less time to do the things we enjoy because of the things we have to do.
Without moments of quiet and clarity, it’s easy to go a full day without hearing your inner voice. But this is one of the most important things you can do for your mental health. Finding a space for mindfulness helps us both in challenging times and moments of celebration. It allows our mind to come back to who we really are, where we are, and how we are doing.
Inspirational words of encouragement have a powerful effect on the mind. A 2023 study by Brain and Behavior confirmed that repeating a word or phrase quiets what is known as the ” default-mode network ” – that is, a network that fills the mind with busy, distracting thoughts.
Repeated mantras (like the one’s we’ll share below) allow the mind to rest, help us to focus, and let us see the world without the distracting chatter.
Encouraging phrases themselves spark a positive neurological response. As early as the 1970s, scientist John Eccles found that just by speaking “positive verbs” out loud, the area of the brain responsible for movement jumped into action. Other researchers have continued to prove his findings in the last few decades: that when we repeat positive phrases, our brain physically responds.
We’ve put together a list of words of encouragement to help you focus your mind and quiet your default-mode network. We suggest reading through the whole list and picking out the ones that really resonate with you. Write those down and put them somewhere you can see them: on your fridge, on a note by your desk, next to the front door, or even on your mirror. Wherever you’ll see them! Then make a point of saying them out loud each day.
Without further ado, here are 101 inspirational words of encouragement – let’s start your journey towards mindfulness, today!Everyday Mantras for Mindfulness
Today I plant the seeds for the life I long to live.
I am open and willing to flow with life’s changes.
I build a space of calm and clarity all around me.
My creativity is precious and unique.
One activity at a time; there is no need to rush.
No one can distract me from this moment but me.
I am supported in my work and goals.
Today, I will see the world with enthusiasm and curiosity.
I will seek the sacred in the ordinary.
Each person I meet is a friend and fellow world traveler.
I am capable of small positive changes.
Balance in all things brings peace and contentment.
Today, I will create something new.
My mind longs for new information and growth.
Acts of kindness ripple through the world.
My compassion does not go unnoticed.
Time is never wasted when I am fully present.
Today, I will step outside my comfort zone.
Setting goals for the future gives me direction in the present.
My five senses are a doorway to the present moment.
I will heal by connecting with others.
I am a constant work in progress, and that is okay.Words of Encouragement for Success
I have integrity and drive and worked persistently for this moment.
I am worthy of praise-both from others and myself.
With each day, I will take smaller steps toward my joy.
Working toward my goals inspires others around me to do the same.
Improvement and growth are never linear.
The more I improve myself, the more I can help the world around me.
I have the power to spread love to each and every person that crosses my path.
My path is unique and I will walk it with pride.
I will pause and appreciate this beautiful moment.
I can define what “success” means for me at this given moment.
I will spread enthusiastic light to those who need it today.
I built this mountain with small stones, and only then began to climb.
This day can act as a beacon of hope for the days when I need inspiration.
My community supports me and I support them.
I will be present in my current joy.
Change is inevitable, in good times and in bad.
There may be trouble ahead, but I am strong enough to face it.
People trust me because I am trustworthy.
Each success is an opportunity to help others.Mantras for Good Health
My body is a beautiful creation that changes and grows.
I choose actions, food, and ideas that help me stand taller and stronger.
Each day, my body can heal itself.
I fill my mind and body with light and love.
I exercise to greater understand my body.
I send loving kindness to each organ and area of my brain.
Peace with my body inspires others to find peace for their own.
Feeding my mind feeds my body.
I am allowed to take the time to heal.
I will listen to what my body is trying to tell me.
I will seek help when I cannot help myself.
My health standards come before anyone else’s beauty standards.
I will check in with myself and give my body what it needs.
When I feed my body well, I am more capable to connect with those around me.
Today, I will speak kindly to my body.
I am thankful for my abilities.
I will proceed through my day with determination, not judgment.
I set my own standards and benchmarks.
My mental and physical health comes before my career.
I will find new ways to support the health of those around me.Words of Encouragement for Times of Sadness
“Tears are a river that takes you somewhere…tears lift your boat off the ground, carrying it downriver to someplace better.” – Clarissa Pinkola Estes
Though I feel pain, I am still my true self.
When I care about emotions, I am more capable of caring for others.
Change is the pathway to growth.
I will nurture my inner pain and listen to its message.
I did everything I felt was right at the moment; I have no need for regret.
I am not alone and I am not forgotten.
Asking for help makes me stronger.
From change comes great possibility.
I will listen to my sadness with patience and love.
My words, thoughts, and ideas are important to the world.
I am deserving of rest and rejuvenation.
The world outside my mind does not define me.
I am protected in love and kindness during this difficult time.
“You are the sky. Everything else – it’s just the weather.” -Pema Chodron
Although I feel out of control, I am safe, cared for, and healthy.
The dangers of the past do not define who I am today.
I am not a burden to others, as they are not a burden to me.
For now, I will seek joy in the small moments.
I am deserving of self-patience and self-love.
The world needs to hear what I have to say.Mantras for Challenging Times
“When a person’s speech is full of anger, it is because he or she suffers deeply.” ― Thich Nhat Hanh, Anger
I have solved similar problems in the past and can do so again.
I cannot be defined by society’s labels. I am unique.
I can use this anger to spark positive change in myself and those around me.
My anger stems from fear, and I will comfort that fear with loving kindness.
My small acts of compassion matter to the world.
Each small step adds up to a long journey toward peace.
Day by day, hour by hour, minute by minute. I only need to focus on now.
The success and positive energy of others empower me to change.
There are beautiful days ahead.
I will find small beauties in the world today.
Forgiveness begins with taking care of my own hurt.
My challenges inspire lessons for myself and those around me.
“Beyond mountains, there are mountains.” -Haitian Proverb
My feet are on the ground, I am breathing, and I safe.
Resting will clarify my next positive step forward.
I am only responsible for my own actions.
I believe that there is love in the world and love in myself.
Extensive scientific research has shown that repeating encouraging mantras and phrases like the ones included in this post can help you focus your mind, achieve your goals, and live more mindfully. Remember to write your favorite mantras down and post them throughout the house – or around your desk – as a physical reminder to you to speak kindly to yourself.
– Quincy Seale
Quincy is KIM’s lead editor and content writer, and has invested in online properties since 2009. Quincy holds an MBA from the University of Dundee and an MSc from the University of Edinburgh, and lives in San Antonio with his wife Natalie and his dog Oban. When not working on KIM, he enjoys traveling, poker, and anything related to crypto.
When it comes to cancer, we understand that finding the right words can be a challenge . Having a comforting quote or two on hand can be a great relief when you are in need of some calming words to cherish or share.
If you or your loved one would appreciate a positive quote, here 20 inspiring quotes for someone going through a cancer journey:
“You have to be willing to give up the life you planned, and instead, greet the life that is waiting for you.”
“Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.”
“Cancer cannot cripple love, it cannot shatter hope, it cannot conquer the spirit.”
“Yesterday is history, tomorrow is a mystery, but today is a gift – that’s why it’s called ‘the present.'”
“Our way is not soft grass; it’s a mountain path with lots of rocks. But it goes upwards, forward, toward the sun.”
“When we long for life without difficulties, remind us that oaks grow strong in contrary winds, and diamonds are made under pressure.”
“Yesterday is gone, tomorrow has not yet come. We have only today, let us begin.”
“Today will never come again. Be a blessing. Be a friend. Encourage someone. Take time to care. Let your words heal, and not wound.”
“Let nothing trouble you, let nothing frighten you. All things are passing; God never changes. Patience obtains all things. He who possesses God lacks nothing. God alone suffices.”
St. Teresa of Avila
“God is our refuge and strength, an ever-present help in trouble.”
“Faith is the bird that sings when the dawn is still dark.”
“Truly my soul finds rest in God; my salvation from him. Truly he is my rock and my salvation; he is my fortress, I will never be shaken.”
“God didn’t promise days without pain, laughter without sorrow, or sun without rain, but He did promise strength for the day, comfort for the tears, and light for the way.”
“Hope is the ability to hear the music of the future. Faith is the courage to dance to it today.”
“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”
“In the depths of winter, I finally learned that within me there lay an invincible summer.”
“Accept what is, let go of what was, and have faith in what will be.”
“Surround yourself with only people who are going to lift you higher.”
“Cancer is a word, not a sentence.”
“When you go through deep waters, I will be with you.”
For more quote ideas, we reached out to the empathetic CaringBridge community, many of whom with lives that have been touched by cancer. We asked them to share encouraging words that they’ve heard or shared:
“When I was given a short time to live, I was told by one of my kids, ‘Mom, you’re a fighter! Let’s do this!”‘
Shared by Mary Bollinger AppelhanzStart a CaringBridge Site
you’re going through a health journey, you have a lot on your plate. CaringBridge replaces the time-consuming task of sharing your health news over and over. It’s a free, easy to use online journal for sharing health information with your family and friends .
A very popular way to express your love for your daughter in addition to greeting cards are messages on coffee mugs and t-shirts. Daughter knows you love her, but she also needs to hear it from you. You know what you feel to your daughter, but how to say it in words? What things to say to your daughter? Don’t worry, we prepared a cheat sheet for you.
Try to mix these words and quotes with something personal, that only you and your daughter know.33 things to say to your daughter
I love you.
You are loved.
I love you from the bottom of my heart.
I’m proud of you.
You make me proud in so many ways.
I believe you.
I believe in you.
I’m here for you.
I love being your parent.
I want you to know what my treasures are.
I’m grateful for you.
Yes, you can.
Your opinions matter.
Your words are meaningful.
You are important.
I love you, exactly the way that you are.
Stay true to yourself.
You have great ideas.
Don’t ever settle for second best.
You don’t have to be perfect to be great.
Memories are what matter.
This too shall pass. – don’t be late with this. Recognize your daughter’s teen years breakups like failed exams, best friend drama, etc. and let her know that the world will not end over any of those things
Don’t hold on to resentment.
Believe that you can.
I value your opinion.
Some friendships won’t last forever and that’s okay. – let her know that it’s not the end of the world
Happiness comes from you.
I love you no matter what.
I forgive you. – you have to feel when your daughter needs to hear it
You are absolutely beautiful, inside and out.
You are strong, and you’ve got this! I’m here to support you.
Sometimes my love makes me afraid.
so many good things to say to your daughter…10 I Love My Daughter Quotes
Whenever you start doubting yourself, always remember that you have me. I will always have your back.
Seeing you grow up so talented, beautiful, and brilliant fills me with so much purpose. I just love the fact that you are my daughter!
Your beautiful smile makes all the worries disappear. Your good heart is how I know you will also be truly loved. I’m so proud to call you my daughter.
In my eyes, you will always be my baby girl. Don’t grow up too fast, little one. I love you!
If you ever need me for anything, I’m just a call away. I don’t care how insignificant the problem is. I want you to know that I will always be here for you.
My heart will always belong to you, my dear daughter. We will always be a team. I love you, sweet one.
I must have done something right in my life to deserve a daughter so beautiful, kind, sweet, and smart as you. Never change, my love.
In my life, you are the sweetest melody and the brightest ray of light. Keep shining, my sweet one. I will be right here watching you conquer the world!
I want to shield you from bad experiences, but going through them is the only way you can learn the real meaning of living. I know that your heart is in the right place, and you will overcome them all. Just don’t forget you have me, cheering you on.
No matter where you choose to go or what to do with your life, I will always be your biggest fan. That’s because you are my daughter, and I love you for always.
Source: bestwishesandquotes.com10 I Love You Messages for Your Daughter
The day you came into this world was the day that my life was forever changed. I never thought it was possible to feel so many different emotions all at the same time. One look at your beautiful face and I felt overjoyed, incredulous, blessed, relieved, exhausted, and utterly terrified. Being your father is such a gift. You, my daughter, are such a marvelous gift. I love you forever.
Having you for a daughter gave my life so much meaning. You bring me so much joy and happiness. I didn’t think it was possible to love another person this much until you came along. Now my heart is just full of love for you. I love you, my daughter.
You are such a beautiful girl, and I’m so proud of the incredible way that you are growing up. Even at such a young age, you are full of wisdom, kindness, compassion, and courage. I can’t wait to witness all the amazing things that you will do with your life when you get older. I love you so much, honey. Never ever change.
There are so many reasons why I love you. You are my daughter, and the bond that we share will never be broken. I also see so much of myself in you, especially when I was your age. I want you to not be afraid to go after what you want. Never let failures, doubts, and insecurities stop you from achieving your dreams. Never forget that I will just be here for you every step of the way. I love you so much!
Years will pass and I will grow old, but my love for you will never, ever change. You will have hundreds of friends, and you will fall in love many times, but I will be your best friend who will love you no matter what. I will always be right here to love you.
No matter what you want to do with your life, where you want to go, or who you want to be with, I will always be here for you. I will always love you, support you, help you, and encourage you. My love for you knows no end.
Whenever you feel scared, insecure, or uncertain, remember what I keep telling you. Aim for the skies, and give everything your 100%. There is no shame in trying. I believe in you and all the wonderful things that you can do. I love you, and I will always be here to support you.
You are the music that keeps playing in my heart, and the sunshine that makes everything beautiful and bright. I can’t believe that I brought someone so beautiful, intelligent, funny, and kind into this world. You truly are the best gift I have ever received in my life.
Whenever I look at you, it feels like I’m looking at an angel. You are so innocent, sweet, and beautiful. Don’t let this harsh and cruel world change who you are, my love. The world needs more angels like you who will spread joy and happiness all around. I love you forever, my little angel.
Every time you smile at me, my heart just swells with love. I feel like this is such a beautiful and blessed life because of you. I cannot get over the fact that I have a daughter as perfect as you. You have my heart forever.
There are so many good things to say to your daughter. Get inspired from these words, go to our Design Tool and create one of a kind gift for your daughter!
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